英语电子书|The 90-Day Meditation Challenge: How To Build A Daily Mindfulness Practice

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书籍英文名：The 90-Day Meditation Challenge: How To Build A Daily Mindfulness Practice

书籍作者：Tim Ebl, Kyla Dagenais

书籍简介：Have you thought of Meditating, but don’t know where to start? Or do you struggle to Meditate consistently? Does the whole thing just seem too time-consuming?

Then this book is for you! Meditation has a countless list of scientifically proven health benefits to help you overcome negativity, live happier and healthier, strengthen your immune system, boost your creativity, and more! It’s time for you to push past those mental blocks with the 90 day Meditation challenge!

Written by Kyla Dagenais, a yoga instructor and meditation teacher, and Tim Ebl, a licensed Heartmath Certified Coach, The 90-Day Meditation Challenge: How to Build a Daily Mindfulness Practice will teach you how to get started, build habits, and succeed with Meditation!

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