英语电子书|英语电子书|Lean Out: The Truth about Women, Power, and the Workplace
养成阅读英文电子书的习惯，让自己徜徉在英语书的海洋里！
书籍英文名：Lean Out: The Truth about Women, Power, and the Workplace
书籍作者：Holly Rilinger, Matt Murphy
书籍简介：The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)
Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There’s a secret to a successful fitness program: you won’t feel truly satisfied with your results until your mind and spirit are as strong as your body. That’s why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:
Equipment-free cardio and strength workouts to melt fat and sculpt muscle
Goal-setting and positive thinking exercises to overcome physical and mental challenges
Guided meditation sessions to enhance mental clarity
Easy, delicious recipes to nourish your body and support your workouts
This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
购买提示：付款后，会在1~8小时内通过邮件发送ebook资源库链接，如有疑问请加微信dreamer901204，谢谢！
担心购买后，不发货？看看我们读者反馈👉 读者反馈
其他英文电子书推荐
英语电子书|Lean Out: The Truth about Women, Power, and the Workplace
英语电子书|Lift Yourself A Training Guide to Getting Fit and Feeling Strong for Life
