英语电子书|The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back

养成阅读英文电子书的习惯,让自己徜徉在英语书的海洋里!

书籍英文名:The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back 

书籍作者:William Knaus

书籍简介:Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks.

Based on over thirty years of clinical experience and research, this workbook distills the essence of the best insights and the most effective techniques to help you identify the root causes of your procrastination problem and find workable solutions for overcoming it. Best-selling author William Knaus begins by providing self-assessment exercises that help you discover why you procrastinate and identify your procrastination style. The book explains how to change the underlying mechanisms that reinforce your procrastination and helps you tailor an individualized plan for counteracting it at work, at home, at school, in your relationships, or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep you motivated to get to the root of your problem and overcome it.

购买提示:付款后,会在1~8小时内通过邮件发送ebook资源库链接,如有疑问请加微信dreamer901204,谢谢!

担心购买后,不发货?看看我们读者反馈👉  读者反馈


其他英文电子书推荐

英语电子书|Harry Potter and the Cursed Child

英语电子书|The Five Minute Writer: Exercise and Inspiration in Creative Writing in Five Minutes a Day

英语电子书|Sigil Witchery: A Witch’s Guide to Crafting Magick Symbols