The Procrastinator’s Digest: A Concise Guide to Solving the Procrastination Puzzle

The Procrastinator’s Digest: A Concise Guide to Solving the Procrastination Puzzle

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书籍英文名：The Procrastinator’s Digest: A Concise Guide to Solving the Procrastination Puzzle

书籍作者：Timothy A Pychyl

书籍简介：The Procrastinator’s Digest is a short and practical book. The focus is on understanding why and how we sabotage our own best intentions with needless delay, and how we can reduce this procrastination in our lives. Based on psychological research, and supplemented with short stories and comics to help make the content memorable, the digest format of the book provides a concise summary of key concepts and strategies for change. You will learn about the psychology of self-regulation failure and how to more successfully achieve your goals.

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