The Dumbbell Workout Handbook Weight Loss Over 100 Workouts for Fat-Burning

The Dumbbell Workout Handbook Weight Loss Over 100 Workouts for Fat-Burning

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书籍英文名：The Dumbbell Workout Handbook Weight Loss Over 100 Workouts for Fat-Burning

书籍作者：Michael Volkmar

书籍简介：Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!

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