英文电子书|Breathing for Peak Performance Functional Exercises for Dance, Yoga, and Pilates
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书籍英文名：Breathing for Peak Performance Functional Exercises for Dance, Yoga, and Pilates
书籍作者：Eric Frankling
书籍简介:Most people give little thought to how they breathe”but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin.
Breathing is essential to our survival, it is necessary for energy production, and it is something we do about 20,000 times a day, says Franklin, who has taught at various universities and ballets and coached world champions and Cirque du Soleil artists in his Franklin Method. We stand to benefit if we improve our breathing.
In Breathing for Peak Performance, you will learn how to improve your own breathing and the breathing of those you coach and work with. This concise, heavily illustrated text will help you do the following:
Learn to improve your breathing function to benefit your health and improve your sport performance and daily living
Understand the anatomy of breathing”all the muscles and joints involved and how they work together
Practice 35 breathing exercises to improve functional breathing technique and performance in dance, yoga, and Pilates
Study and train the vital muscle of breathing”the diaphragm”grasping how it interacts with the abdominal muscles and other muscles associated with breathing
Comprehend the function and movement of the rib cage as it pertains to breathing
Integrate all the elements involved in breathing, including the lungs and inner organs, for optimal breathing function
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