英语电子书|Not a Diet Book

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书籍英文名: Not a Diet Book

书籍作者：James Smith

书籍简介：This is NOT a diet book Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get inthe way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:

Fat loss versus muscle gain
Metabolism and ‘body types’
Protein targets and calorie tracking
Common fitness fallacies
Female fat loss
Supplements
Training versus exercising
The importance of sleep
Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It…

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