英文电子书|A Course in Meditation: A 21-Day Workout for Your Consciousness
养成阅读英文电子书的习惯，让自己徜徉在英语书的海洋里！
书籍英文名：A Course in Meditation: A 21-Day Workout for Your Consciousness
书籍作者：Osho
书籍简介：A 21-day course for modern meditators
It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness.
A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings.
购买提示：付款后，会在1~8小时内通过邮件发送ebook资源库链接，如有疑问请加微信dreamer901204，谢谢！
其他英文电子书推荐
英文电子书|100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family
英文电子书|A Beginner’s Guide to Starting Yoga At Home
