Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

获取ebook资源库微信ID：dreamer901204

书籍英文名：Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension 

书籍作者：Pavel Tsatsouline

书籍简介： Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength

”Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.

While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice—and within months you will have achieved a level of flexibility uncommon in our species.”—Pavel Tsatsouline

—Own an illustrated guide to the thirty-six most effective techniques for super-flexibility

—How the secret of mastering your emotions can add immediate inches to your stretch

—How to wait out your tension—the surprising key to greater mobility and a better stretch

—How to fool your reflexes into giving you all the stretch you want

—Why contract-relax stretching is 267% more effective than conventional relaxed stretching

—How to breathe your way to greater flexibility

—Using the Russian technique of Forced Relaxation as your ultimate stretching weapon

—How to stretch when injured—faster, safer ways to heal

—Young, old, male, female—learn what stretches are best for you and what stretches to avoid

—Why excessive flexibility can be detrimental to athletic performance—and how to determine your real flexibility needs

—Plateau-busting strategies for the chronically inflexible

购买提示：付款后，会在1~8小时内通过邮件发送ebook资源库链接，如有疑问请加微信dreamer901204，谢谢！

担心付款后，不发货？看看我们读者反馈👉  读者反馈