The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back
获取ebook资源库微信ID：dreamer901204
书籍英文名：The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back
书籍作者：William Knaus
书籍简介：Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks.
Based on over thirty years of clinical experience and research, this workbook distills the essence of the best insights and the most effective techniques to help you identify the root causes of your procrastination problem and find workable solutions for overcoming it. Best-selling author William Knaus begins by providing self-assessment exercises that help you discover why you procrastinate and identify your procrastination style. The book explains how to change the underlying mechanisms that reinforce your procrastination and helps you tailor an individualized plan for counteracting it at work, at home, at school, in your relationships, or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep you motivated to get to the root of your problem and overcome it.
购买提示：付款后，会在1~8小时内通过邮件发送ebook资源库链接，如有疑问请加微信dreamer901204，谢谢！
担心付款后，不发货？看看我们读者反馈👉 读者反馈
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love
