The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

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书籍英文名: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

书籍作者：Alex Korb, Daniel J. Siegel (foreword)

书籍简介：Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

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